The lower layer of your skin is made up of elastic supportive tissues that allow skin to stretch. When skin is stretched to its limit, however, it tears. This tearing in the lower layer of the skin is what you see on your skin’s surface as stretch marks. Stretch marks may start out as reddish brown, dark brown, or pink.

Over time, the color changes, turning into a glistening silvery hue. So, can stretch marks go away? No. Once torn, tissues do not mend themselves. There is no way stretch marks can be removed completely. If it’s any consolation, however, these marks share one trait with your exes: they look better with the passing of time. Clearly, you should stop mulling over the question “Can stretch marks go away?” and start focusing on prevention.

How do you prevent stretch marks from appearing on your skin?

Here are three simple steps:

1. Eat a balanced diet. A balanced diet ensures two things: first, you get the nutrients you need and second, you don’t gain or lose weight drastically.

2. Exercise regularly. This keeps your body toned and the skin firm.

3. Hydrate. Drink plenty of water to enhance blood circulation. Keep your skin hydrated, too, by applying lotion.

Moisturizers contain oils and vitamins that support the dermis and improve collagen production, thereby keeping skin intact and firm despite vigorous stretching.

With these three simple steps, you may not be able to get rid of stretch marks, but you sure can keep them from forming! Prevention is ALWAYS the key! Plus why not fade those marks at the same time!

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Some creams contain ingredients to get rid of stretch marks; others don’t and are simply cashing in on the hype of the truly effective products.

How do you know which creams contain ingredients to get rid of stretch marks and which ones don’t? By focusing on what experts use as ingredients to get rid of stretch marks!

Here are some of them:

1. Grape Seed Extract – Rich with anti-oxidants, grapes aid in the body’s absorption of Vitamin C, which helps strengthen the cell’s membranes and protects these from damage. Grape seed extract, on the other hand, contains proanthocyanidins, which protects capillary walls and prevents the growth of enzymes that break down the body’s store of elastin and collagen.

2. Glycolic Acid – Found mostly in young plants and green fruits, glycolic acid reduces the build-up of dead skin cells. Not only this, its small molecules are quite effective at penetrating the skin, thereby making glycolic acid a highly effective exfoliating agent.

3. Vitamin E – Of all the ingredients to get rid of stretch marks, Vitamin E is the best anti-oxidant. It helps nourish cells and shields the skin from damage. More importantly, it delays these cells’ natural aging process, as a result of oxidation.

4. Collagen – Many get collagen injections for a reason: they work! Among all the ingredients to get rid of stretch marks, collagen is one of the most popular, and with good reason, too. As a person ages, his body’s collagen content becomes dramatically reduced. The skin then loses moisture quickly, and finds it difficult to retain moisture naturally. Collagen from the outside helps boosts the body’s natural collagen content.

5. Aloe Vera – Known for its cooling effect, aloe vera is used for sunburns and skin inflammation. It reduces wrinkles and softens skin naturally.

These five are only some of the ingredients to get rid of stretch marks. To get the most out of your stretch mark cream, make sure it’s one with most – if not all – of these components.

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Even worse, there’s no magic formula to getting rid of stretch marks. I know because I have stretch marks, too, and while I know they’re not life-threatening, getting rid of stretch marks has become one of my priorities, a concern that’s almost as important as paying off the mortgage or achieving orgasm.

Stretch marks are the fine lines that appear on skin after it has been stretched past the point of elasticity. It may be caused by childbirth, sudden weight gain or weight loss, and a host of other factors, such as drastic build-up of muscles.

When skin is stretched, its normal collage production process is disrupted. Consequently, stretch marks appear and most frequently, they show up in the places where fat is stored – thighs and buttocks, the upper arms, breasts, and the abdomen.

Sadly, there is no permanent way to getting rid of stretch marks. In fact, getting rid of stretch marks is impossible, even with surgery. The most that women can hope for is to diminish their appearance or prevent stretch marks from appearing. Here’s how:

1. Eat foods that are rich in Vitamins A, C, and E. You may also take supplements that abound with these vitamins, and incorporate such into your regular diet.

2. Eat foods that are rich in silica and zinc. These two are good for the skin because they help form collagen, the skin’s supporting fibers.

3. Eat foods with the essential fatty acids, such as fish oils and vegetable oils. These help form cell walls.

4. Apply cocoa butter. You won’t be getting rid of stretch marks this way, but cocoa butter would help your stretch marks look faded.

5. After you shower, massage Vitamin E oil onto your stretch marks. Or, you may substitute Vitamin E with tretinoin cream. However, be sure to consult your doctor first because this cream is only available with a prescription.

Yes, stretch marks are ugly; and no, getting rid of stretch marks is no easy, laughing matter. With diligence, creams, and the proper diet, however, your stretch marks can turn from hideous to barely visible.

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